Resources
Welcome to our resource page for navigating life's challenges.. Here you'll find ideas to help you overcome obstacles and thrive. Whether seeking guidance or inspiration, our resources support you on your journey.

The Universal Self-Care Manual for Carers
‘Your toolkit to self-care’
Practitioners

Has worked in healthcare and education for over 30 years. As a mother of three sons she has rich experience both professionally and personally of all things conception, pregnancy, birth and parenting, with a real handle on our health and education systems and the impact they have on us all.
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Matilda Bathurst-Braun
Sara Williams
Bodywork Practitioner, Relational Therapist and writer. Her work spans continents and modalities, integrating spoken therapy and somatic practice, founded on energetic awareness.
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Sue Goodson
A Tropic skincare Ambassador of 1-to-1 complimentary online consultations for support with excel, rosacea and acne, with natural products to help you feel clearer in your skin.
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Gerda De Jong
​Speech and language
therapy with heart
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